Viruses and bacteria can only thrive in an internal acid pH environment. Below are some suggestions to build and maintain a healthy pH within our bodies. What you put on and into your body has a definite impact on your entire health and longevity. Prevention is the key to inhibiting viruses, bacterial infections, and dis-ease within the body.

Changing your environment and lifestyle enhances your immune system protecting you from ill health such as the common cold to life threatening diseases. Consider this a lifetime journey that takes education, commitment and action to accomplish. The key is to start implementing changes when you feel ready and feel good about making them. Then they naturally become a part of your new lifestyle with ease and joy.

Eliminate Chlorine Absorption as soon as Possible!

• Install a water filter for the whole house or under the sink to decrease chlorine intake.
• Start drinking purified water daily. Half of your body weight in ounces is recommended.
• Avoid swimming pools & hot tubs containing chlorine. You can add essential oils instead.

Replace Personal Care Products Containing Harmful Chemicals with Healthy Products

Check labels of shampoos, toothpastes, soaps, deodorants, and cosmetics for toxic ingredients containing Sodium Laurel Sulfate & Propylene Glycol. They are harmful to your bodily systems and organs.

Apply YL Essential Oils to Increase Immunity against Airborne Viruses and Bacteria

Some suggestions are: ImmuPower, Thieves, Melaleuca Alternifolia, Rosemary CT Cineol

Raindrop Technique (Have YL Raindrop Kit on Hand)

The Raindrop Technique (RT) boosts the immune system tremendously! Our largest nerve centers are located along the spine where viruses, bacteria, and parasites lie dormant until activated in a prolonged acid pH environment.

Diffuse YL Therapeutic Essential Oils in Home

Diffusing YL essential oils is a must for every home! Diffusing kills airborne bacteria, viruses, and molds present in the air, along with removing allergens, dust, and pet dander. See additional info on diffusing.

Add Nutritional Supplements

The EDR (Essential Desk Reference) is an invaluable resource for understanding what supplements our bodies may need. Adding products containing the highest-grade antioxidants such as YL’s NingXia Red Wolfberry Juice, MultiGreens, and MegaCal builds and maintains a strong immune system.

Detoxify Harmful Toxins from the Body

Removing years of harmful toxins and chemicals stored in the cells optimizes organ function, boosts your energy level, and builds your immune system. There are many products available to detoxify the body and I have tried many of them throughout the years. In the end, I recommend the LifeWave Y-Age patches. They are by far the simplest and most effective product I have ever experienced to detoxify and rebuild the entire body. And all without numerous trips to the bathroom or embarrassing accidents..

FYI – This is actually the first and most important step to acquiring greater health. You must clean out the old before allowing the new to flow in.

Eliminate consumption of Soda Pop/White Sugar/Fast Food

Soda pop, white sugar, and fast food are the highest acid forming and chemical ridden products Americans ingest. Eliminating these from your diet greatly increases your body’s alkalinity. Be kind to your body.

Consume Healthy Foods/Alkaline Recipes

Adding organic greens and alkalizing recipes is essential to building your body. The goal is to transition from processed & fast foods to more raw and unprocessed foods such as salads, vegetables, nuts, and fruits. A good ratio is 75% alkalizing foods to 25% acid based foods. All processed foods have a pH of zero and are full of harmful chemicals you cannot pronounce.

Use YL Essential Oils to Maintain a Healthy Emotional Life

Your emotions impact your pH far greater than anything else you do. Using the oils for emotional clearing is an essential part to maintaining a healthy immune system. Read ‘Feelings Buried Alive Never Die’ by Karol Truman.

Eliminate All Microwave Usage/Unplug or Remove Completely

Microwaves undo all of the good in your body. They turn cooked foods into free radicals that attack your healthy cells.

And there you have it. This list can jump start your health and vitality. So give it a shot when you are ready to experience feeling great naturally…it feels so good! And so it is…

Connie

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