Various ways of using essential oils can bring you a wide range of benefits — from uplifting you emotionally or healing you physically to flavoring food or cleaning the dishes. Experiment with the following applications to find the ones you most enjoy.
Diffusing
Diffusing essential oils in your home, office and work environment for protection is a perfect way to help you relieve tension, dispel odors, and create an atmosphere of peace and harmony. When diffused, essential oils have been reported to improve the immune system and create a feeling of balance and well-being.
Start by diffusing oils for only 15 to 30 minutes per day. As you become accustomed to the oils and recognize their effects, you may increase the time. The essential oils are dispersed into a micro-mist that stays suspended for several hours to reduce bacteria, fungus, mold, and freshen the air with natural fragrances. Diffusing releases oxygenating molecules, anti-viral, anti-bacterial, and antiseptic properties, as well as negative ions, which kill bacteria.
Young Living’s diffuser uses a special air pump custom-designed to disperse the oils in a micro-fine vapor so they stay suspended for several hours and freshen the air with natural fragrances. The diffuser disperses oils without the heating or burning that can render the oil therapeutically less beneficial.
Research shows that cold-air diffusing certain oils may:
• Reduce bacteria, fungus, mold, and unpleasant odors
• Promote relaxation, relieve tension, and clear the mind
• Help in weight management
• Improve concentration, alertness, and mental clarity
This is the most perfect way to improve your home, work or study environment, either to help you relax, relieve tension and headaches, dispel odors, or just create an atmosphere of peace and harmony. Essential oils, when diffused, have been reported to improve immune function and create a feeling of balance and well-being.”
Direct Inhalation
Direct inhalation of the oils is easy and brings many of the same benefits as distillation. Put several drops into the palms of your hands, cup over your nose and mouth, and breathe deeply. You may also apply oils to a handkerchief or tissue and inhale.
Use in Humidifier/Vaporizer
Some essential oils, like peppermint, lemon, or frankincense, make ideal additions to humidifiers or vaporizers. Begin by adding honey, sea salt, or bath salt to the water to emulsify the oils. Next add one to two drops of essential oil directly to the water, increasing the amount as needed.
Bath or Shower
Add two to three drops of an essential oil to our special Bath Gel Base™ for an even dispersion and to prevent stronger oils from stinging sensitive areas. Our essential-oil-enhanced shampoos, conditioners, and bath and shower gels provide all-natural cleansing and moisturizing for hair and skin. For maximum penetration, leave them on the skin or scalp for several minutes.
Direct Application
Essential oils give healing benefits when applied directly to the skin. Because they are soluble with the lipid membranes of cell walls, essential oils have an unmatched ability to penetrate cells and disperse within minutes throughout the body when applied topically.
The longer essential oils stay in contact with the skin, the more likely they are to be absorbed. Rose Ointment™, a mixture of beeswax, vitamin E, and other natural ingredients, was designed for layering on top of essential oils to reduce their evaporation and enhance penetration. It also helps seal and protect cuts and wounds.
In direct application, follow these two tips for safety:
• Always skin test an essential oil before using it. Each person’s body is different, so apply oils to a small area first.
• Apply one oil or blend at a time. When layering oils that are new to you, allow enough time (15 to 30 minutes) for the body to respond before applying a second oil.
When an essential oil causes discomfort it is because it is pulling toxins, chemical, heavy metals, poisons, parasites, and mucus from the system. Either stop taking the oils for a short time, to make sure your body isn’t eliminating too fast, or dilute the oils with V-6 Mixing Oil until the body catches up with the releasing. These toxins go back into the system if they cannot be released. If a person does not like the smell of an essential oil, it is usually because of an acidic condition in the body.
Wearing as a Perfume or Cologne
As a healthy alternative to synthetic fragrances, therapeutic-grade essential oils are all natural and have long-lasting, distinctive aromas. More and more people are wearing essential oils and enjoying the benefits oil can provide.
Creating a Compress
A compress is ideal for soothing tired muscles or reducing inflammation. Begin by rubbing one to three drops on desired location – diluted or neat – depending on the oil and the skin sensitivity at that location. Cover with a damp towel. (The damp towel should be hot if you are hoping to soothe muscles. To reduce inflammation, use a cold, damp towel).
Next, cover the moist towel with a dry towel and leave in place for 10 to 60 minutes. As the oil penetrates, you may experience a warming or even a burning sensation, especially in areas where the greatest benefits occur. If burning becomes uncomfortable, apply V-6 Mixing Oil™ or any pure vegetable oil.
Massage
To create your own custom massage oil, mix three to four drops of essential oil with 1/2 teaspoon of a massage oil base, such as V-6 Mixing Oil™. You may also use our premixed massage oils, such as Ortho Ease™, Ortho Sport™, or Sensation™, for a soothing massage.
Raindrop Technique™
Raindrop Technique is a kit of highly antimicrobial essential oils designed specifically for topical application during massage. Raindrop Technique was developed as a result of research on spinal misalignments.
Vita Flex Technique
Vita Flex is a specialized form of hand and foot massage that is exceptionally effective in delivering the benefits of essential oils throughout the body. Apply a drop or two of oil to the areas of the feet that correspond to the system of the body you wish to support.
Vita Flex means vitality through the reflexes. It is said to have originated in Tibet thousands of years ago, long before acupuncture was developed. Oils are applied on the contact points, and energy is released through electrical impulses created by contact between the fingertips and reflex joints. This electrical charge follows the nerve pathways to a break in the electrical circuit caused by toxins, damaged tissues, or loss of oxygen. The reflex system encompasses the entire body and mind, releasing many kinds of tension, congestion, and imbalances.
The Vita Flex (VF) numbers correspond to locations on the feet and are noted on the foot chart. Vita Flex and Raindrop Techniques™ are demonstrated and explained on the “Science and Application” and “Raindrop Technique” videos available from Essential Science Publishing.
Dietary Supplements
Oils that are generally regarded as safe, (GRAS) by the FDA, may be taken internally as dietary supplements. Essential oils should always be diluted before being used as a dietary supplement. You may dilute one drop of essential oil in any oil-soluble liquid, such as a teaspoon of honey or 4 ounces of soy or rice milk.
Cooking
Many essential oils make excellent food flavorings — they are much more potent than dried herbs. You may want to experiment in your recipes, but some have found that dipping a toothpick in a bottle of oil and stirring it in the recipe provides sufficient flavor. To maximize the benefits of the oils, add them after cooking to avoid undue heat.
Cleaning
A few drops of oil may be added to the washing machine, the dishwasher, or dishwater to help disinfect and purify. Favorites are lemon, peppermint, Melrose™, and Purification™.
The integral part of the nose responsible for odor detection is the olfactory, consisting of two membranes, one on each side of the mucous membrane covering the bony extension of the nose. The olfactory membranes are very tiny and are well protected by the casing of the nose. They contain about 800 million nerve endings for processing and detecting odors.
People who have turbinate problems, such as a deviated septum, polyps, or who have had nose surgery, may have a very difficult or impossible time detecting the complete odor. The same holds true for people who have worn a lot of make-up, perfume and cologne or used hair sprays, hair colorings, perms and other products with synthetic odors.